This site and the associated Mailing list are brought to you free of charge.

If you like it and would like to assist us to bring you more content please consider donating at...

We Now Accept BitCoin We now accept BitCoin

Login Form



Statistics

Content View Hits : 1230321

Who's Online

We have 72 guests online
EXERCISE FOR PEOPLE OVER 40 PDF Print E-mail
User Rating: / 1
PoorBest 
Written by Cosma Papouis   
Wednesday, 01 September 2010 17:18

EXERCISE FOR PEOPLE OVER 40

Begin by standing on a comfortable surface, where you have plenty of room at each side
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.
(I'm at this level.)
After you feel confident at that level,
put a potato in each bag.


---------------------------------------------------------------------------------------------------

 

This site and the associted Mailing list are brought to you free of charge.

If you like it and would like to assist us to bring you more content please consider donating at...

 

 

---------------------------------------------------------------------------------------------------

Or let other people know about us..

Bookmark and Share

Last Updated on Wednesday, 01 September 2010 17:16
 

Let other people know about us..

Bookmark and Share

Polls

I Want MORE!