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Written by Cosmic   
Friday, 19 August 2011 11:46

Back Pain

IF YOU ARE WORKING


AT YOUR COMPUTER MORE


THAN TWO HOURS


Try Doing These Exercises


At Your Computer...


When you are stiff and sore

from sitting at your computer for

long periods, it's best if you vary

your position and posture periodically.


We know we shouldn't sit for

too long without taking a break to

stretch and move around,

but we forget, and then pay

for it at the end of the day.


In order to prevent chronic

back & neck pain, here are several

excellent stretches that are suggested

to relieve the stress.


Try one of these the next time

your back and neck start

feeling tight......










There, now don't you feel better?

 

 

 

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Last Updated on Friday, 19 August 2011 11:49
 

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